Workouts will be personalized to fit your specific needs and goals. Kevin’s training style focuses on functional strength movements while incorporating important core, balance, & mobility work. He will guide you through each step, making you feel comfortable while also giving you that extra push you need to get it done.

WHO’S IT FOR:

• You want to take control of your well-being and invest in a fitness coach.

• You’re looking for a qualified professional who guides you through each exercise, ensuring proper form, and provides you with the motivation to keep going.

• You’re looking for a trainer who understands the discomfort that can come from strength training for the first time or getting back into it after a longer break.

• You want a trainer who understands how busy life can get and how sleep, diet, and working out sometimes are the first things to falter. You want someone to push you to take care of yourself even on the tough days.

WHAT TO EXPECT:

• Set up a free 25min consultation call with Kevin to go over your health/injury history, talk through your fitness & wellness goals, and get a chance to ask Kevin any questions you might have before getting started.

• We’ll then decide what location makes the most sense to train together, and Kevin will begin designing your personalized training program for you.

• Every workout will have a brief warm-up, functional strength, mobility, balance, & cardio exercises, as well as a cooldown or recommended at-home stretching.

• When working with Kevin, you will have access to him whenever via text or email to answer any questions.